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The Jerusalem Diet is a book about why we eat, and why we diet; why we overeat and then More... |
| Content: |
The Jerusalem Diet is a book about why we eat, and why we diet; why we overeat and then deprive ourselves; why, finally, we fail to feed and satisfy the person we really wish ourselves to be. This is not a diet book in any conventional sense of the word, even though it contains many practical tips for losing weight and maintaining weight loss. Rather, it is a book about appetite - our appetite for life, and how we can maintain it in the healthiest and most personally useful ways. Change comes about because we believe it is possible, because we allow ourselves to imagine it. Through a process called imaging or guided visualization, The Jerusalem Diet helps readers tap into their own abilities to imagine the future and transform their relationship to food.
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| Publisher: | Gefen, Jerusalem,2007 |
| Additional Details: | 212 pages, paperback, good condition: clean and tight copy. ISBN 978-965-229-401-2. |
| Opening: |
How many times have we found ourselves saying one of the following things: - I am feeling really good: I will treat myself to coffee and cake. - I am feeling really depressed: I really need some coffee and cake. - I am feeling exhausted: I`d better have some coffee and cake. - I`ve worked hard today: I deserve some coffee and cake - or a candy bar, or a bag of potato chips, or... you name it! - whatever else seems to constitute that special treat we crave.
(Judith Besserman, Emily Budick: The Jerusalem Diet, Page 1) |
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